Transform your body and mind with our expertly designed fitness classes. Whether you're a beginner or advanced athlete, we have the perfect class for you.
At CoreFlex Studio in New York, we offer a comprehensive range of fitness classes designed to meet every fitness goal. Our experienced instructors guide you through challenging, results-driven workouts in a supportive community environment.
Improve flexibility, balance, and mental clarity with our diverse yoga offerings. From gentle Hatha to dynamic Vinyasa flow, our certified yoga instructors help you find your zen.
Build core strength, improve posture, and develop long, lean muscles through controlled movements. Our pilates classes focus on precision and breath control for maximum results.
Maximize calorie burn and boost metabolism with high-intensity interval training. Our HIIT classes combine cardio and strength for efficient, total-body workouts.
Build muscle, increase strength, and transform your physique with our comprehensive strength training programs. Perfect for all fitness levels with modifications available.
Experience the ultimate cardio workout with our high-energy cycling classes. Ride to the beat with motivating music and expert coaching in our state-of-the-art cycling studio.
Train your body for real-world movements and daily activities. Our functional fitness classes improve mobility, stability, and overall athletic performance.
Group fitness classes at CoreFlex Studio offer numerous advantages beyond individual workouts. Research from the American Heart Association shows that group exercise can significantly improve cardiovascular health and mental well-being.
Train alongside like-minded individuals who motivate and inspire you to reach your fitness goals.
Our certified instructors ensure proper form and technique while providing modifications for all fitness levels.
Follow scientifically designed workouts that progress systematically toward your fitness objectives.
Enjoy premium coaching and equipment at a fraction of the cost of personal training sessions.
Our team of certified fitness professionals brings expertise, passion, and energy to every class. Learn from the best at CoreFlex Studio.
Yoga & Pilates
RYT-500, Certified Pilates Instructor
HIIT & Strength
NASM-CPT, CrossFit Level 2
Cycling & Cardio
Spin Certified, ACE Group Fitness
Functional Training
CSCS, FMS Certified
Plan your week with our diverse class offerings. All times shown in EST. Book your spot through our mobile app or at the front desk.
New to group fitness? Try a free trial class to find your perfect fit!
Choose the membership plan that works best for your schedule and fitness goals. All plans include unlimited access to our full class schedule.
Yes, we recommend booking your spot in advance as our classes can fill up, especially during peak times. You can book through our mobile app, website, or at the front desk up to 7 days in advance.
Bring a water bottle, towel, and comfortable workout attire. We provide all necessary equipment including yoga mats, weights, and cycling shoes. According to Mayo Clinic, proper hydration is essential during exercise.
Absolutely! Our instructors provide modifications for all fitness levels. We recommend starting with classes labeled "All Levels" or "Beginner-Friendly" and communicating with your instructor about any concerns.
Please cancel at least 3 hours before class start time to avoid being charged. Late cancellations will result in a class credit being deducted from class packs or a $15 fee for drop-in reservations.
Yes! First-time visitors receive one complimentary class. This allows you to experience our facility, meet our instructors, and find the classes that best fit your goals. Additional resources on starting a fitness routine can be found at CDC Physical Activity.
Join the CoreFlex Studio community today and discover the transformative power of group fitness. Your journey to better health starts here.
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