CoreFlex Studio
Adult male performing bench press in a Mexico City gym, showcasing strength training and fitness

Class Schedule

Find your perfect workout time with our diverse range of fitness classes designed for all levels. From high-intensity interval training to restorative yoga, we've got you covered.

Athlete lifting heavy barbell during strength training session in gym
Strength 6:00 AM

Power Lifting

Build maximum strength with compound movements. Focus on bench press, squats, and deadlifts.

Coach Marcus
60 min
8 spots left
Dynamic CrossFit session with multiple adults exercising indoors using various equipment
Cardio 9:00 AM

HIIT Blast

High-intensity intervals that torch calories and boost metabolism for hours after your workout.

Coach Sarah
45 min
5 spots left
Adult man exercising with dumbbells in a gym, focused on fitness training
Strength 12:00 PM

Core Strength

Develop a rock-solid core with targeted exercises for abs, obliques, and lower back stability.

Coach Jennifer
45 min
12 spots left
A man performing stretches in a spacious, well-equipped industrial gym environment
Flexibility 5:30 PM

Yoga Flow

Dynamic vinyasa sequences that build strength, flexibility, and mental clarity through breath and movement.

Coach Maya
60 min
10 spots left
Focused woman uses battle ropes in a gym workout, showcasing strength and concentration
Cardio 6:30 PM

Functional Fitness

Real-world movements that improve daily performance, combining cardio and strength in dynamic circuits.

Coach Alex
50 min
6 spots left
Fit man in a gym lifting barbell, showcasing strength and fitness in activewear
Strength 7:30 PM

Olympic Lifting

Master the clean and jerk, snatch, and explosive power movements used by elite athletes worldwide.

Coach Marcus
60 min
2 spots left

Why Train at CoreFlex Studio?

Our schedule is designed to fit your lifestyle while delivering maximum results through expert instruction and proven training methodologies.

Expert Instructors

All our coaches are certified professionals with years of experience in their specialized training disciplines.

Small Class Sizes

Limited capacity ensures personalized attention and proper form correction for safe, effective training.

Flexible Scheduling

Multiple class times throughout the day accommodate busy professionals, parents, and early birds alike.

Booking Information

How to Book

  • Create your account or log in to access the booking system
  • Browse available classes and select your preferred time slot
  • Arrive 10 minutes early for first-time class attendance
  • Cancel up to 2 hours before class start time without penalty

Important Policies

  • Valid membership or class pass required for all bookings
  • Late arrivals (more than 5 minutes) may not be admitted
  • Bring water, towel, and appropriate athletic footwear
  • All equipment provided, but personal items welcome

Understanding Our Class Categories

Strength Training

Our strength classes focus on building muscle mass, increasing bone density, and improving overall power output. Using progressive overload principles, we systematically increase resistance to ensure continuous adaptation and growth. These classes utilize barbells, dumbbells, kettlebells, and bodyweight exercises to develop functional strength that translates to real-world performance. Whether you're training for powerlifting, bodybuilding, or general fitness, our strength classes provide the foundation for a powerful physique.

Cardiovascular Conditioning

Cardio classes at CoreFlex Studio are designed to improve heart health, increase metabolic rate, and enhance endurance capacity. Our evidence-based cardiovascular training incorporates high-intensity intervals, steady-state work, and metabolic conditioning to maximize calorie burn and improve cardiovascular efficiency. From HIIT to bootcamp-style circuits, these classes challenge your aerobic and anaerobic energy systems while maintaining the intensity needed for serious fitness results.

Flexibility & Mobility

Flexibility training is essential for injury prevention, improved athletic performance, and enhanced quality of life. Our yoga, Pilates, and stretching classes emphasize controlled movements, proper breathing techniques, and mindful body awareness. These sessions complement higher-intensity training by promoting recovery, reducing muscle tension, and increasing range of motion. Regular participation in flexibility classes can alleviate chronic pain, improve posture, and create a better mind-body connection that enhances all other physical activities.

Creating Your Perfect Training Schedule

The key to long-term fitness success is consistency and variety. We recommend attending 3-5 classes per week, mixing different training modalities to ensure balanced development and prevent overuse injuries. A well-rounded schedule might include:

  • 2-3 strength training sessions for building muscle and metabolic health
  • 1-2 cardiovascular conditioning classes for heart health and endurance
  • 1 flexibility session for recovery and mobility maintenance

Our coaches can help you design a personalized training schedule based on your goals, current fitness level, and available time commitment. Research shows that varied training approaches produce superior results compared to single-modality programs.

Ready to Start Your Fitness Journey?

Join thousands of New Yorkers who have transformed their lives through consistent training at CoreFlex Studio. Your first class is waiting.

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